Products that accelerate fat burning: tea, lean meat, eggs

Meet top 10, beaters fat. All these products accelerate fat burning. It should incorporate them into the daily menu.

It contains a lot of easily digestible protein and low in fat. A good choice is the chicken breast, lean veal, beef and even (recommended serving is max. 150 g, three – four times a week).

Red tea is often called tamer fat, and the validity of the term is confirmed by many studies and scientific analysis. The work of scholars have shown that specific compounds present in red tea, including gallic acid, reduce digestion and absorption of fat while increasing its excretion from the body. Pu-erh tea intensifies the secretion of digestive juices and stimulates the intestines.

You should know that red tea not only helps weight loss – this drink has a beneficial effect on the health of the whole organism. Just to mention that pu-erh protects the liver against damage, strengthens the teeth, reduces bad cholesterol and reduce the risk of cancer.

To take full advantage of slimming and health promoting properties of red tea, you need to follow important rules: no dried flooded with boiling water – the optimum temperature should be approx. 95 degrees Celsius.

It owes its slimming properties of high protein content (it is two times more than other yogurts), which provides a longer feeling of satiety. In addition, the body digesting protein, consuming more calories than the carbohydrate. Weight loss also favors the calcium contained in the yogurt beautydaily. Women whose diet is low in this component typically have more body fat, increased waist circumference, and a higher level of cholesterol. This study proved scientists from the University of Qubecu in Canada. Of course, to help in weight loss yogurt must contain small amounts of fat and sugar.

Together with ginger, pepper and chilli it is one of the so-called. natural thermogenics – substances that stimulate fat burning (research shows that up to 25 per cent.). Some experiments also suggest that cinnamon regulates blood sugar levels, which automatically reduces appetite (this is very important for people with diabetes). Cinnamon can be added eg. Coffee, tea or yogurt.

This is one of the best sources of protein and omega-3. These acids reduce the levels of leptin (a type of protein), which has a beneficial effect on fat loss.

As in the case of yogurt, slimming properties of the egg is due to high content of easily digestible protein (one egg contains approx. 7 g protein). Nutritionists are of the opinion that it is best to eat them for breakfast. Proteins, as we mentioned, provide a feeling of satiety for a long time. Experts also recommend mainly to prepare soft-boiled eggs or poached, as little as possible and eat fried – in that product carcinogenic compounds are formed.

High calcium content will accelerate the rate of metabolism. Studies show that people who drink a lot of skim milk, get rid of more fat from food (this is the merit of calcium).

Added to pasta or salad provides a long-lasting feeling of satiety and accelerates the metabolism of carbohydrates and fats. Similar properties have also cider vinegar. In his case it is very important the appropriate dosage. Used in excess can damage the mucous membrane of the esophagus and stomach. Proponents of this specyfiku prescribe or consume it in capsule form or drink in the proportion of two tablespoons per cup of water no more than three times a day (preferably before breakfast, before lunch and before going to bed).

Caffeine and catechin contained in green tea help the body use fat stores. In addition, they “work” together, strengthening effect. For best results, you should drink several cups of green tea a day, preferably when it is hot.

Capsaicin contained, among others, in papryczce jalapeno (hence its pungent flavor) reduces the sensation of hunger and speeds up the metabolism. It is worth noting a pattern – if we eat spicy, usually eat smaller portions.