Five unusual sign that you lack vitamins. You observe them in the face

If your skin is unnaturally pale and dry, and at the same time you feel tired for a long time and you have a bad mood, it may indicate a lack of B vitamins (particularly B12), A and C. To complement deficiencies, turn to the diet of foods rich in these compounds: eggs, sprouts, sunflower seeds, nuts (a very good source of vitamin. B), green and orange vegetables and fruits (including vit. a), broccoli, kiwi, red peppers (vit. C).

The problem is most common deficiencies of iron, zinc and B vitamins Fill them you can, eating more eggs, dried tomatoes, peanuts, legumes. Diet should also include products rich in vitamin C (eg. Red pepper) – ascorbic acid assists absorption of iron.

Pimples and blemishes may indicate insufficient vitamins A and D, as well as fatty acids. To catch up, we reach, among others, the walnuts, almonds, carrots, peppers, butter.

This symptom is most likely associated with a deficiency of vitamin B7 (biotin). They may be accompanied by conjunctivitis, decrease mood, apathy and drowsiness. Biotin deficiency can result from improper diet (but also eg. With long-term antibiotics).

Good sources of vitamin B7 include egg yolks, avocados, cauliflower, bananas, nuts.

These problems may suggest vitamin K deficiency and iron (although the reasons may be more eg stylemakers. Allergies, diabetes, poorly matched cosmetics). If the problem is caused by errors in diet, often try to reach for the broccoli, Brussels sprouts, cabbage, figs, parsley, lentils.